1. It reduces your risk of injury
2. Strengthening reduces pain
3. It makes your bones (and other tissues) stronger
4. You’re less likely to die!
This content was originally published here.
In this week’s Parting Shots on Outside the Lines, Bomani Jones explains why it is easy to trust NBA executives compared to those of the NCAA and NFL when it comes to making decisions that are in the best interest of their athletes. Also, Pablo Torre applauds Nick Saban’s effort to encourage people to wear face masks to stay safe, Jen Lada highlights Tom Brady’s upcoming documentary, and Jeremy Schaap analyzes the controversial cheating ways of Lance Armstrong.
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We get to open!! Hopefully near to June 1st. Ole’ Jay pulled a fast one and lumped our kind of fitness training in the same category as a “barber shop or a salon” and not a “gym.” Go figure. SO, Sweetie and I are going to work like mad steroidal rabbits to get everything up to code for on quasi-grandish re-opening Monday the 1st (it may still be delayed from there, so don’t get too crazy, like I did). There are some really heavy limitations that they’re placing on the gyms’ operation for at least 4-6 weeks (into August for sure). Yippee
I refuse to retype them and lay them all out here, it will be a maddening disservice (trust me I spent 11 hours yesterday figuring out WTF) to each of you individually. What we’re gonna do is set up times in person, in small groups, up to 4 people in 30 minute blocks over next next weekend (30th and 31st), to talk everything through, be super clear about what it all means and for how long, and to reiterate how much Carrie and I appreciate you supporting us through all this.
Regular Zoom Schedule moving forward until you see here otherwise 🙂
Zoom classes: 6:00am, 7:30am, 4:00pm (kids) and 5:30pm!
Meeting ID: 543 692 6158
50 of Each for time!
Don’t hesitate to scale the reps to 20, 25, 30 or 35 of each, this workout is long, don’t go too crazy!!
The Warm-up is doing a handful of each movement, and getting ready for it mentally 🙂
STRONG Life Podcast ep. 234.
GREAT times chatting with John Brookfield, who is known for all of his work on hand / grip strength as well as being the CREATOR of Battle Ropes.
This episode was all about training for health & longevity. John is 61 years young, NO injuries and still pulling HUGE trucks, runs and walks the trails barefoot, goes out for distance rides on his MTN Bike and much more.
At age 61, I want to be pulling trucks and running the trails barefoot. This will fire you up and open up your mind towards training for longevity vs only training for a bigger deadlift.
Here are the listings for the biggest soccer matches on TV and online for the coming days, as the German Bundesliga returns to play. Matches from some of the biggest competitions can be streamed via fuboTV (Try for free).
All times are U.S./Eastern
Freiburg vs. Bayer Leverkusen, 2:30 p.m. ET on FS2
Austrian Cup final
Red Bull Salzburg vs. Austria Lustenau, 2:45 p.m. ET on beIN Sports Extra
[BREAKING] Dennis Scott SHOCKED NBA owners vote to approve Adam Silver’s recommendation for restart
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Hang some weight on a belt and go for a heavy triple in the Pull Up today. After that it’s Arm Blast 3000 and solid core work. Let’s Goooooo!!
SSC Nick Delgadillo recorded a live broadcast on Facebook going through how to adjust your programming for the press and bench press. Including how to get and stay unstuck. Originally recorded April 9, 2020.
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