3.17.20 – CrossFit SolaFide

CFE 24m AMRAP5 pull-ups10 wallballs (2/14)20 sit-ups50 double unders (3×1)250m run CrossFit bench press: 6×6 @65-% on the 90 sec metcon 5 rds12/9 cal bike12 push press 95/6512 OHS 95/65

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