6/27/20 Daily WOD “Joker” – Crossfit Threshold Training

Recovery RouTTine A. General Warm up: 30 high knees 30 butt kicks 30 jumping jacks 30 mountain climbers then 2 rounds – 15 supine hip lifts (a.k.a bridges) 10 total plank rotations 5/arm strict hi pull CLICK HERE FOR WORKOUT EXPLANATION B. 22 min AMRAP…

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