Drop it Like a Squat

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up 3 Rounds (alternate movements with a partner) 15 Calorie Row 20 KB Goblet Squats (53/35) Then 7 strict pull-ups, and wod prep w/ Coach WOD Metcon (Time) 6-5-4-3-2-1 Squat clean (205/125) Bar muscle up Cool-down Crossover…

This content was originally published here.

Total boosts team Nigeria ahead international powerlifting championships – Infotrust News

External Relations Manager, Total E&P Nigeria Limited, Mr. Charles Ebereonwu; Head, Brand Management and Sustainability Corporate Communications, Heritage Bank, Ozena Utulu; Finance & Admin Manager, Lagace EPC Power Projects, Joseph Uboh; and President, Para-Power Lifting of Nigeria, Mrs. Queen Uboh, during the conference for the International Para-Power lifting Championships Ebereonwu said that the firm and […]

This content was originally published here.

Hamstrings and The Squat

  Mark Rippetoe explains the role of the hamstrings in the low bar back squat as described in Starting Strength: Basic Barbell Training.  Video recorded at a Starting Strength Seminar held in Woodmere, NY in October 2017.     Source: https://startingstrength.com/training/hamstrings-and-the-squat

This content was originally published here.

Latest Updates | Muscle&Motion – Strength Training Anatomy, Muscular Anatomy and More!

We update the contents every month; add animations and new professional content. The system grows significantly every year. New in Muscle&Motion: All About Kettlebell Training! In response to your demand, kettlebell exercises are being added! All in One App included with your subscription! Newly added content is now available! Updated on 19.07.2016   Each exercise …

This content was originally published here.

Scientific Principles of Strength Training – Juggernaut Training Systems

Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength. To help you achieve this goal, we have put our most popular video series Scientific Principles of Strength Training all in 1 place for you, watch and learn. Specificity This … Continued

This content was originally published here.

Jedd Johnson vs Brian Shaw – Diesel Crew – Muscle Building, Athletic Development, Strength Training, Grip Strength

I got a very interesting question recently, where a YouTube viewer wanted to know if my Grip might be stronger than Brian Shaw’s. I answer this and cover similar thoughts in the video below: Articles You Might Also Like: Home Made Strength Grip Challenge Common Gripper Questions – Answered Here Diesel Grip Strength Challenge – …

This content was originally published here.