EP 121 – 5 Ways to Make CrossFit More Sustainable – The Twin Studies

In this episode, we discuss 5 ways to make Crossfit more sustainable and some things we have learned from our time running CrossFit Miles City. We also give a shout out to CFMC members, Shawn Quinlan for staying hard and Tyler Chapman for bench pressing 315 lbs for three reps. Enjoy!

This content was originally published here.