WOD 24.06.20 – CrossFit Le Rouge

Renfo chaîne post
4 rounds for quality of
10 barbell hip thrust
20 GHD hip extension
4″ superman hold

Metcon
5 rounds for time of
15 Russian kettlebell swings
12 dips
10 jumps over the box

Playlist Youtube 24.06.20 : ici

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